YOGA

In addition to unforgettable memories of the Algarve and new experiences in water sports, we also want to provide you with something that will help you bridge the gap until your next surfing or kitesurfing session. Yoga and Pilates are a great choice to bring your body, mind, and soul into harmony. Many water sports professionals like Kelly Slater (11-time surf champion), Kristine Boese (9-time kiteboard champion), and Laird Hamilton (big wave surf legend) have discovered yoga and Pilates as optimal balance training.

Improve your strength, flexibility, coordination, and balance

Not only will you improve your strength, flexibility, coordination, balance, and lung capacity, but the exercises and techniques will also help you achieve increased calmness in stressful situations and promote faster recovery and injury prevention after an exhausting session on the water.

In every camp offer, there is daily yoga included! Every day of the week there are scheduled 2 yoga classes by the pool.

SUNSET YOGA

Our sunset Yoga is a unique guided program on the beach that includes 45 minutes of Hatha Yoga and 15 minutes of meditation during sunset. It is an unparalleled experience in a magical environment! An absolute must for your vacation!

The class is based on Hatha Yoga and is open to all levels of practice, from beginners to advanced. As the sun slowly sets, there is a special and magical atmosphere in the air. The changing light that illuminates the sky in beautiful colors symbolizes the completion of a busy day and the beginning of a new cycle. This is the perfect time to deepen your yoga practice and embark on a journey of letting go and inner harmony. Join us to feel the wind in your hair, enjoy the warm sun on your face, listen to the soothing sound of the waves, and inhale the refreshing scent of the ocean. Please note that the exact time of the yoga program depends on the sunset and tides. Be part of this unforgettable experience!

Remember: “Every sunset is a sunrise, it all depends on where you stand!”

SUP YOGA

SUP Yoga is a unique activity that combines a variety of Asanas (adapted to the group’s level) on a Paddle Board to enhance your yoga experience and promote balance. Our SUP Yoga classes take place at the Salinas Lake, just outside Lagos. The lake provides us with calm water, allowing even more challenging Asanas to be performed on the floating surface.

After warming up, the yoga instructor will find a peaceful spot to begin the class, focusing on controlled breathing, Sun Salutations, and beginner-level Paddle Board Yoga poses. SUP Yoga classes typically last one hour and incorporate simple fitness exercises and yoga poses suitable for both beginners and advanced practitioners. It’s a wonderful opportunity to connect with nature and invigorate your yoga practice.

Immerse yourself in this unique combination of yoga and stand-up paddleboarding and experience a new dimension of the yoga journey. Secure your spot now and enjoy this refreshing fusion of nature, movement, and inner balance!

BEACH YOGA

Join us for a rejuvenating outdoor yoga session on Batata Beach. This hatha-based class incorporates dynamic yoga elements to strengthen our bodies, promote flexibility, reduce stress, and improve our overall well-being in a beautiful setting.

Our beach yoga classes in Lagos are designed for yogis of all experience levels who want to stay fit during their vacation.

Experience the soothing effects of yoga amidst nature, feel the gentle breeze, and listen to the sound of the sea as you embark on a fascinating journey towards physical and mental well-being.

Whether you’re an experienced yogi or just starting out, our professional instructors will guide you with love and support to help you achieve your personal goals.

Join us and be inspired by the power of yoga! Please bring comfortable clothing and don’t forget to bring your yoga mat or a towel. We look forward to welcoming you to our revitalizing yoga experience on Batata Beach!

ASHTANGA YOGA

Ashtanga Yoga is a dynamic and flowing yoga practice that combines breath and movement. Traditional Ashtanga Yoga follows the same sequence and series of asanas in a precise order, allowing the body to realign and detoxify. Similar to other vinyasa forms, Ashtanga Yoga is based on sun salutations and is often referred to as a gymnastic practice. The first sequence, known as the Primary Series, focuses on building foundational strength and flexibility, including forward bends, twists, and hip openers.

The breath is counted, so all students flow through the sequence at the same pace. The teacher may also make adjustments and provide verbal instructions to help students in their alignment and understanding of each asana. One of the main goals of Ashtanga Yoga is to maintain a consistent practice, whether you’re having a good, challenging, or anything-in-between day. Roll out your mat and let your breath guide you, finding meditation in your movement.

Immerse yourself in the world of Ashtanga Yoga and experience the physical and mental benefits of this powerful practice. Allow yourself to be inspired by the rhythmic breath and the flowing dance of the asanas as you embark on a personal journey of physical strength, flexibility, and inner peace.

VINYASA YOGA

Vinyasa translates to “flowing breath” and has its roots in Ashtanga Yoga. Vinyasa is a much more accessible yoga practice for beginners as it does not follow a prescribed sequence and allows the instructor to determine the level of the class through varied sequences. It exposes you to many fundamental poses, providing a general overview of yoga asanas or body postures.

Vinyasa Yoga is also a great workout and improves energy levels while promoting relaxation and reducing stress. Through the flowing movements synchronized with the breath, you experience increased physical and mental strength. It is a dynamic and powerful practice that strengthens the body, builds flexibility, and enhances concentration.

In our Vinyasa Yoga classes, you will be guided to connect with your breath as you flow through a diverse sequence of poses. Each class is unique and adapts to the needs and abilities of the participants. You will be supported in exploring your own limits and progressing in a playful manner.