In addition to unforgettable memories of the Algarve and new experiences in water sports, we also want to provide you with something that will help you bridge the gap until your next surfing or kitesurfing session. Yoga and Pilates are a great choice to bring your body, mind, and soul into harmony. Many water sports professionals like Kelly Slater (11-time surf champion), Kristine Boese (9-time kiteboard champion), and Laird Hamilton (big wave surf legend) have discovered yoga and Pilates as optimal balance training.
Improve your strength, flexibility, coordination, and balance
Not only will you improve your strength, flexibility, coordination, balance, and lung capacity, but the exercises and techniques will also help you achieve increased calmness in stressful situations and promote faster recovery and injury prevention after an exhausting session on the water.
We offer you a free yoga session per week, starting every Monday morning at 9 am by the pool.