Mon–Sat · 8 AM · Open to everyone

Yoga for Surfers

Move better. Recover better. Surf better. A surfer-focused yoga class in Lagos, built around the areas surfing works hardest, open to anyone in town, not just camp guests.
Book a class · €10
Mon–Sat · 8:00 AM
60 minutes
€10 per class
Open to external guests
Group doing Warrior II pose during a yoga class at The Hill, Algarve Watersport, Lagos

Yoga built around what surfing actually asks of your body

Surfing asks a lot from your body. Paddling, popping up, balancing on the board, constantly adapting to the movement of the ocean. Yoga for Surfers focuses on the areas surfers use most, combining mobility, strength, balance, flexibility and recovery into one practice.

Come before a surf to get your body moving, or after a session to stretch, release tension and recover. Either way, it’s designed to complement your time in the water, not replace it.

  • Monday to Saturday, 8:00 AM, 60-minute class
  • €10 per class, drop-in
  • Open to external guests, you don’t need to be staying at Algarve Watersport
Jane, yoga instructor at Algarve Watersport, Lagos Agata, yoga instructor at Algarve Watersport, Lagos
Taught mainly by Jane and Agata, plus other Algarve Watersport instructors

What to expect in a session

A dynamic and accessible session, not a slow stretch-and-relax class. Expect to move, breathe and work.

Each class mixes flowing movement, targeted stretches, balance work and breathwork. We work on opening up areas that get tight from surfing, improving range of movement, and building better body awareness, while also giving you time to slow down and recover.

You don’t need yoga experience. The class adapts to different levels and bodies, so it works whether this is your first time on a mat or you already have a regular practice. You don’t need to be an experienced surfer either. It’s designed for surfers and active bodies in general.

Yoga instructor demonstrating extended side angle pose at The Hill, Algarve Watersport, Lagos

Inside the studio at The Hill

A bright, open indoor space in Lagos, out of the sun and off the sand.

The Hill yoga studio space in Lagos, Algarve Watersport

The details

When
Mon–Sat, 8:00 AM
Duration
60 minutes
Where
The Hill, Lagos
Price
€10 / class

Held at The Hill, an indoor studio space in Lagos. Book directly online, spaces are limited.

Questions about Yoga for Surfers

No, to either. The class is designed with surfers and active bodies in mind, but you don’t need surfing experience to join. It’s also adapted to different levels, so it works whether you’re completely new to yoga or already practice regularly.
No. Yoga for Surfers is open to external guests. Anyone in Lagos can book a class, whether you’re staying with us, at another camp, or just in town.
€10 per class. Book directly through our online booking system, no account or membership needed.
At The Hill, an indoor studio space in Lagos. Full location details are confirmed when you book.
Either works. Come before to get your body moving and activated. Come after to stretch, release tension and recover. Some people do both on different days depending on how they feel.

Move better. Recover better. Surf better.

Yoga for Surfers runs Monday to Saturday at 8 AM at The Hill in Lagos. €10 per class, open to everyone.

Book a class

Lagos, Portugal · 20 years · 1,300+ reviews · 4.9 stars