
Holistic Yoga & Surf Retreat
Imagine waking up to the sound of nature, stretching under the rising sun, and diving into a week of deep transformation – physically, spiritually, and emotionally. Our Holistic Yoga & Surf Retreat is an immersive experience designed for those who seek more than just relaxation. It´s a journey into comprehensive yoga practice, connection with nature, and joy of riding the waves.
What makes this retreat special?
Beyond our summer camps, this retreat offers a progressive yoga program that evolves with you throughout the week. We go a step further than just physical practice, integrating:
- Advanced Asanas: A chance to refine and deepen your postures, with guidance tailored to your personal growth. Do not worry if you are new to yoga, we will adapt to everyone’s personal level and aim for individual progression.
- Holistic Yoga Practice: We explore meditation, breathwork and chanting – allowing you to connect with your spirituality.
- Philosophy & Reflection: Through philosophy talks, journaling, and mindful walks, we create a space for introspection and self-discovery.
- Diverse Yoga Venues: We practice on the beach, the Algarves impressive cliffs, our camp garden, and even in the dome of a spiritual eco-community, bringing fresh energy to your practice every day.
- Surf-Sessions: Feel the power of the ocean, challenge yourself, and experience the pure joy of surfing.
- A True Connection With Nature: Whether walking along the coast, practicing under open skies, or feeling the saltwater on your skin, nature becomes your teacher.
Our Holistic Yoga and Surf Retreat is more than just a holiday – it is a transformative experience with long term effects on your body, mind, and soul. Whether you are here to push your physical limits, deepen your spiritual journey, or simply reconnect with yourself, you will leave feeling refreshed, inspired and empowered.
Ready to embark on this adventure? Join us and let the ocean, movement, and mindfulness guide you to a deeper connection with yourself. >>BOOK YOUR SPOT NOW<<

Program Overview
This 7 night retreat is designed to offer a holistic balance of movement, mindfulness, adventure, and relaxation.
- Date: November 15th – 22nd 2025.
- Check In: November 15th. Check Out: November 22nd
- The program starts on November 16th in the morning and ends November 21st in the evening.
- We will have a Welcome Meeting on Saturday evening to get to know each other and inform you about our week’s schedule.
Yoga: Movement, Breath & Connection
Our progressive yoga program is thoughtfully structured to build strength, flexibility, and inner awareness throughout the week.
- Twice daily yoga sessions or workshops: mornings & evenings – from Sunday to Friday
- Indoor & Outdoor Yoga Venues: the beaches of Lagos & Porto de Mos, our camp garden, the dome of an eco community in the woods for a cozy and focused practice space.
- Dynamic & Restorative Yoga Styles:
- Morning Practice: Energizing, powerful flows such as 4 Beat Rocket Vinyasa, preparing the body and mind for the day ahead.
- Evening Practice: Slow and grounding styles, including Yin Yoga, Slow Flows and Spiritual Workshops.
- Peak Pose Progression: A structured approach to mastering advanced postures throughout the week.
Yoga-related Workshops & Spiritual Exploration
Beyond the physical practice, we integrate other elements of yoga and self-discovery:
- Sound Healing Journey & Kirtan Singing Circle to connect spiritually.
- Breathwork, Kriya and Kundalini practices for energetic cleansing.
- Shadow Work / Inner Work Guidance to deepen self-awareness.
- Yoga Philosophy Talks, creating space for reflection and meaningful discussions.
Accommodation & Food
- Stay in one of our four cozy bungalows, each accommodating three people with a private bathroom
- Enjoy a delicious, nutrient-rich, plant-based breakfast and dinner buffet to nourish your body.
- For lunch, we will prepare fresh sandwiches, wraps & Co. to keep ourselves fueled throughout the day.
- Unlimited water, tea, herbal infusions and coffee available to keep you hydrated and energized.
- Let us know in advance if you have any specific food preferences.
Surfing
- 4 Surf Lessons included, offering the perfect balance of challenge and fun in the ocean. Our experienced surf instructors will help you to enjoy the waves at the fullest according to your personal level.
- Our surf spots are suitable for all levels, beginner to advanced. Depending on the forecast, we will surf the South or West Coast of the Algarve.
- With consistently great surf conditions all year round, you can be sure that there will always be waves waiting for you in this stunning coastal region of Portugal.
- Shuttles provided to surf and yoga venues as needed.
Optional extra surf lessons can be booked at the camp – depending on your energy level and preferences.
Other Activities & Nature Immersion
As November can be still warm & sunny during the day, or surprise us with rain showers, the following activities are optional and depend on the weather and your personal preferences:
- Guided hike & coastal walk to stunning locations like Camilo, Canavial, Porto de Mos.
- Visit to the picturesque Old Town of Lagos.
- Sunrise ocean dips or beach walks embracing the healing energy of the sea.
- Cozy moments at our indoor fireplace stove.
- Optional massages by Mieke in our massage garden hut (to be booked extra).
A Retreat Designed for Flow – Sum up
There is no fixed daily schedule for the whole week – we plan day by day, tuning into the weather, surf conditions and group energy to create the best possible experience. We will offer you the greatest options for the day, taking the group’s preferences into consideration. Surf lessons are scheduled by our instructors on a daily basis, and we will plan our yoga program around it. You can always choose to take a day off and be for yourself if you want to.
Our Holistic Yoga & Surf Retreat is all about embracing movement, fun, nature and self-discovery in a way that feels natural and aligned.
Join us for an unforgettable journey of exploration!
Dates: November 15th – 22nd 2025
Price: 1.100€
Includes:
- 7 nights accommodation in shared bungalow (3 pax) with private bathroom
- All meals (7x breakfast, 7x dinner, 6x lunch sandwiches, water, tea, coffee)
- Daily yoga, spiritual events & workshops (12 sessions, Sunday – Friday)
- 4 Surf Lessons with our experienced instructors
- Shuttles to surf & yoga venues
- Nature activities, such as guided hike & beach walks
- Private & calm atmosphere exclusively for our retreat group
Ready to join us? >>SEND US AN EMAIL<<
About Your Host
Elisa is your guide on this transformative journey.
Her path to a deeper understanding of yoga started in Sri Lanka, where she completed her teacher training surrounded by the beautiful nature of the jungle. In 2019 she left her office job as a project manager and since then, she travels the world, teaching, learning and evolving – always seeking ways to connect movement, nature and mindfulness.
She believes in the power of yoga beyond the mat – as a tool for self-awareness, strength and personal growth . Her teaching style balances powerful, dynamic sequences with deep inner work, always aiming to challenge, inspire, and create a safe space for transformation.
Beyond yoga, she is passionate about the ocean – whether it’s through surfing the waves or kiteboarding, she finds that nature has an incredible ability to heal and ground us. She also works as tour guide, hiking guide and kite instructor, sharing her love for adventure and connection with the elements.
This retreat is a reflection of her journey and what she loves most: movement, mindfulness, nature and community. She can’t wait to share this experience with you and support you in exploring your own path of growth, both on and off the mat!
For further information about this retreat or her person, please contact her via
- Mail: lizpetermann@yahoo.de
- Instagram: elisa_tourguide
- Whatsapp: + 49 160 97742058
